Low social media dopamine reddit. After that, you get a low and experience cravings.

Low social media dopamine reddit i still sometimes get sucked in by youtube and the only way to stay off is to never go there. I set aside time at work to work on problems which may yield "interesting" results. Don't use reddit. And most social media is designed to constantly induce these effects in… The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. Building a life that brings you contentment stabilizes serotonin levels. avoid consuming without producing. The more time you spend worrying and researching is time you could be spending actually doing something! Thank you for sharing. So we really felt like It's due to the continuous usage of social media like Instagram and TikTok due to the dopamine hit for every short video. I should have noticed it earlier and I’ve been struggling with a lot of dissonance in my “personality change”, when it was a combination of long term depression (around 5years now) and addiction. Which begs the question: Is there anything that can be done to prevent this? The answer is you need to perform a dopamine detox. I was inspired in part by YouTuber Niklas Christl and his video on this topic. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Video games and social media gets us used to the high reward low effort dopamine cycle. You can’t replace internet porn with low stimulus activities but you can replace addictive habits like scrolling reddit/social media/tv with some of these. Say, you’re at work and you start browsing social media, or playing a mobile game in the break, or constantly checking your text messages – all this stimulates your brain and makes it more difficult to concentrate on your work, you aren´t going to feel like doing low dopamine work since you aren’t motivated. I deleted TikTok and instagram again but kept Snapchat to talk to family. ) You can have fun without consuming, get rid of your mindset you need netflix or video games to have fun, you don't. Give yourself a dedicated day of the week to check social media. If I'm home that's looking at my most recent steam games and seeing what of those I want to play at the time. I get terrible sleep at least 3 times a week, and I have begun to wonder if dopamine is affecting or may be the cause of my mind racing at night. -After an extended period of time goes by being deprived of my usual gluttonous meal of cheap dopamine (social media, porn, video games, etc. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric Also write down what activities you should avoid (e. Beyond that, I don't think there is science to help you "manage it optimally". You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. My sleep schedule was a disaster. Social Media and Dopamine: When you use social media your brain releases dopamine. Quit social media for life (and that includes reddit. Also, try setting specific times for checking your feeds. . It was easier when you did not have the choice to use netflix, youtube and similar. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). Video games, social media, mindless YouTube surfing and eating junk food. It was really hard to quit, but its made a world of difference. Unfortunately I think that the current social media addiction happened on top of those other addictions. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. And since our brains naturally want more of what makes us feel good (not just once but over and over again), we often find ourselves stuck at things that we don’t Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) The problem is that social media platforms are designing apps to stimulate the viewer, and the only way that continent gets views, algorithmically speaking is if they make a very stimulating piece of content, but not all content is stimulating, that something can be good, and not stimulating in terms of attention, span or high dopamine fixation People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. It’s okay to do nothing sometimes also, but throw in a book in that time instead of “doom-scrolling” social medias. This controlled exposure can help you stay connected without it overwhelming your life. I didn't realize there were things that overlap/cause similar problems between that and adhd. It is literally mind numbing by design. Hold button for 10 sec = level up = dopamine hit. We want to be replacing addictive activities with these easy low stimulus activities that will give us slight amounts of dopamine. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. First, I don't remember the last time I lost myself in an activity and forgot about time, even when it came to highly-pleasurable activities such as gaming, watching TV-shows or movies and scrolling social media feeds. Once their dopamine tolerance gets too high, they simply aren't able to enjoy low dopamine behaviors. That's when you will feel low and have urges to binge. Just think it's funny how it makes me feel. Triggered by perceived or actual scrutiny from others. I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. When we're participating in a dopamine envoking activity (whether that be exersize, studying, eating, sex), more dopamine is released until it peaks then drops below the baseline dopamine levels (postpartum depression) and eventually recovers. So it's well established that dopamine is an anticipatory pleasure hormone. It's not uncommon to see people look away from a movie to scroll social media because they are craving the dopamine hit for their phone. Lol. Beforehand, I was Chronic abuse of some "hard" drugs can burn out dopamine receptors, but a few weeks of abstention from social media isn't going to regrow your synapses. 8)Intermittent Fasting with 36-72 hours between AG1 meals 9)Avoid any and all exercise to avoid the production of any unwanted dopamine 10)I only do jobs/hobbies I actively dislike to force me to focus to end them faster 11)Sauna/IR I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Social media isn’t inherently a bad thing, it’s excess use is. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Hobbies are impossible for me with social media apps installed. made the decision to quit Instagram and other addictive social media for the next 30 days. Thus their value was low. And there are no "dopamine levels" like there are testosterone levels or anything like that. You think you are gaining value from reddit, it's not. Reply reply I’ve pretty much completely quit most social media-I allow myself 5 minutes of Instagram a day on my laptop, and moderate it using the “Stayfocusd” extension and adhere to it very strictly. Children raised with ipads and smartphones who browse tailored content that has been designed to get them addicted to viewing it will suffer the most from this. Aug 22, 2024 · Explore how social media triggers dopamine release, its effects on behavior, and strategies to manage your screen time effectively. Short-term payoff activities with low stimulus. Basically, I have been very addicted to dopamine since being like 11-12 (I am 20 now for reference). The social media dopamine cycle becomes muscle memory (sometimes I've been doing it for 10 minutes or more before I realise what I'm doing and haven't taken a thing in!). I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). So that's the only thing I do when it comes to dopamine: I avoid those behaviors which are known to fuck up the dopamine system. With social media and endless amounts of information from devices, we have limitless opportunities for immediate dopamine hits. Even though, in retrospect this might seem silly, as a teenager I would often think that "likes" and comments on Facebook were some sort of social status. Read, write, watch objectively informative things that make you think. i'm resetting my habits and reducing dopamine overload. But now I’m realizing that I’m using it exactly how I did before— to escape. There are many solutions here, like taking a walk outside, drinking water, cleaning up, or doing a 45M subscribers in the AskReddit community. Having ADHD allows us to forget that our behaviors still have their consequences, and forming a dependency on dopamine from social media / your phone is still entirely possible as it's own thing. 1. I was a mess. Try to limit your use. and detoxify from the digital clutter and Too much dopamine for a extended period of time is bad especially if it's instant gratification. I genuinely believe social media is worse than smoking because it rewires your brain, making you feel more depressed. TkTk and scroll videos are the worst for your dopamine system; The way I've fixed it was by weaning off, going to less destructive platforms (reddit), having none of the apps on my mobile, etc. Probably when you have been abusing dopamine triggering activities like using drugs and porn addictions, which release massive amounts of dopamine, which ends up downregulation your dopamine receptors. If I see anyone attractive I immediately phantasize gross stuff to avoid a possible erection and dopamine spike. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. Mine was watching Dr. So a lack of dopamine sometimes means we can't focus on something and sometimes it means we can't stop focusing on something. A solution to this would be to call or text a friend to hang out, or to call a family member to catch up. V. Right now we are all addicted to very quick easy sources of dopamine through social media and T. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. g No YouTube, no gaming, no social media, no news) Be very careful with behaviours that will replace your old habits of distraction. Being addicted to dopamine has affected my life so much that I cannot do much besides go to work, binge eat, and social media. Distress in social situations, causing impaired functioning in daily life. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. ive made the decision to quit instagram and other reel-type social media for the next 30 days. I have a tiktok, reddit, twitter, and instagram account. Hopefully more states follow Utahs lead with the Utah Social Media Regulation Act starting March 1st. This is the core mechanism of addiction. By the end of November, I want dating apps deleted, and by December, both Instagram and Snapchat deleted. Concentrating on an activity is challenging, but not impossible. Dopamine shows up in multiple neural pathways but the relevant one seems to be the reward pathways. Hey, I deleted TikTok about a week ago as Step One in my journey to filter social media out of my life. And delete social media (including reddit. The answer is no. Baseline is the amount of dopamine you have in general. Don’t use Tiktok, Facebook, Twitter, Snap, etc. bottom line is: it's officially out of At the beginning of 2023 I got off of social media for 9 months. And we also have some drugs/supplements which can temporarily spike dopamine without the known health hazards of cocaine or alcohol. watching crap online will never make you an expert unless you practice 10 times as long. Start with a Dopamine Detox, then maintain a Dopamine Fast. However, there IS data supporting the idea that anticipation increases the pleasure you get from a reward. The quick hits, not the dopamine boost that comes from exercise that actually require work on my part. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. The stimulation from social media/internet can create gnarly dopamine deficit states. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. Social media hijacks these systems and destroys your ability to focus. Create unnaturally high dopamine spikes, which then depress baseline dopamine levels which gets the addict to seek more of the drug to feel ‘normal’. I don't think that people just replace their alcohol/gambling addiction with social media addiction. i will not I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. excessive social media The other half was to take on a series of habits with massive benefit long-term. I think the social media companies knows what they are doing and shorts on youtube were one of the ways they probably knew that people would get even more addicted to the platform without actually getting anything back for the time used. The phone can be a blessing or a curse and the video games the same. Sometimes we scroll through social media because we want to feel close to friends. ): All of a sudden, studying, exercising, and doing things I usually consider a pain in the ass, become much more appealing to me, and I actually become somewhat interested in them. However, after those few days I relapse back to my old lifestyle of doing high dopamine activities again, like social media etc. Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. Shit's toxic, so happy I got Facebook out of my life years ago. I recently stopped using instagram and all the social medias with photographs and visually intense content. I'm not trying to discredit / invalidate what you're saying, but I think it will be healthy for you to try to develop a new habit every morning. That dose of ALCAR all at once is very high. I was so tired my brain was not working well enough to leting me know I was so tired. K. learn to be bored and be ok with boredom. After that, you get a low and experience cravings. My understanding is to refrain from what I have categorized as "filler activities" so like if I'm away from home it'll be low effort mobile games or browsing social media. Videos, I thought it would be good for me (to a degree it was), but I was distracting myself way too much by watching too much. No social media. ” 🧐🤡 Rhonda Patrick here. Jan 14, 2025 · For the whole 30 days, I completely blocked social media in the morning and at night, and I started using grayscale aggressively; All in, it made a huge difference and helped me go from a crazy high number of screen time down to more like 2 hrs/day On apps like Instagram, TikTok and YouTube, you can literally doomscroll for hours on end until you feel your dopamine receptors have finally had enough. A metaphor might be that dopamine in the prefrontal cortex is the batteries in your TV remote. - strated removing social media apps from my phone a few weeks ago - started detoxing 3 days ago My advice to you is, just do it. People who are addicted to video games, social media or internet pornography experience the same thing. Even now with lots of social media addiction, there are still lots of people with alcohol or gambling addiction. It's low roi. Social media is an example of how our evolution, in this case social aspects, was completely disrupted by technology causing all sorts of problems As for tribalism, deviance from the norm in animals is a massive red flag and signals the member should be avoided or even ostracized even when the 'norm' is wrong or harmful. I’ve seen friends that used to be on heroin get super addicted to social media like ridiculously. e. The social media dopamine trickle is real. Yeah there was someone on here who said that they might take up smoking again and get their dopamine fix that way, so that they don’t use social media. Andrew Huberman talks a lot about dopamine in his podcast. writing a single line of code makes you Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. Sometimes we scroll social media because we feel anxious. Social media takes reading to the next level by also having you rehydrate social experiences without another actual human being present. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. 24 or 48 hours will not reset your brain just because you stared at a wall. I started Reading more and working more productively since I was so bored that I found no other option but to find ways to make work more enjoyable Doing nothing is boring, and leads to less dopamine. Awareness is the first step towards change. comment sorted by Best Top New sorted by Nothing makes me feel much except for vaping, social media, gaming, etc. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. For me, one way I’ve been able to minimize my time on reddit while also feeling like I’m getting value is reduce the amount of videos in your feed. Reading is already quite different from 3D activities because you are staring at a flat surface and rehydrating the pictures. They're spikes because your dopamine levels rise quickly (making you feel happy/rewarded) and then drop quickly (making you feel low/unsatisfied). Point to at least 8hs of sleep. Satisfaction. And it turned out to be true. Shut down your tv. One day I stumbled across a YouTube clip regarding dopamine detoxing by Andrew Kirby (the creator and only mod of this reddit). Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. Social media gives you dopamine hits. Honestly at this point I just want to feel like I can move forward. So while I don't think that "Dopamine Detox" is a valid scientific term, it still frames (in the reader's mind) critical goals for addiction therapy- which is recovering dopamine sensitivity to behaviors that are outside of the addict's addiction of choice (in this case, social media). Tldr: If you peak your dopamine with pleasurable activities, it falls below baseline. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) Sleep 8 hours. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. If it runs too fast, you get low dopamine levels. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. Never cleaning my apartment. I am not glued to email or my phone for any reason but addiction. At that time, we thought about the relevance of the script and movie-making methods that will release dopamine (basically getting satisfaction and engaging/hooking people on to the movie). Try a lower dose. I get so excited when I get a Reddit reply to my posts. Add precursors: on an empty stomach, L-tyrosine (assuming you dont have hyperthyroidism), b vitamin complex and vitamin C - though, theres more cofactors than I can name so its generally best to eat a nutrient diet and take trace minerals. grad student)have been improved . So (m26 here) in January I got laid off since then it’s opened my eyes and I noticed how much time I was wasting on social media (Instagram and Hinge) and what I thought are dopamine spikes when I’m on social media and how hyper fixated I get when I’m on those apps. The #1 social media platform for MCAT advice. This is completely different from the other apps that just suck your brain away. Things like food, sex, social media, getting praise all raise dopamine levels. I take 600mg three times per day, spaced out by 8 hours. Breaking those muscle memory habits can help (at least at the start) to stop you in your tracks. This can help reduce the habit of random checks. THAT WILL NOT WORK. I used to go to FB groups for advice. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. The anonymity of Reddit stops it from being social, which allows us to make it more informational. Ergo; if you slow it down (like with caffeine), levels go up for a while. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. So when I'm low, I am unmotivated to do long term gratification things like art etc and more drawn toward quick fixes, like social media, binge eating or video games. If social media is heroine, a movie is caffeine. But I have cut down almost half of my previous consumption. And then I get depressed because I am so low on happy chemicals and stimulation. Well, first of all dopamine is your body's main reward chemical. Complete Guide to Get rid of Social Media Addiction (Reddit + YouTube + Instagram) + Psychology Explained Overview and Psychology: So while i was learning about how marketing and psychology is used by social media companies to keep your attention, i very soon found the widely used successful way of doing this is by repeated dopamine hits to I stopped social media and video games. There's a bunch of stuff that comes up from "dopamine scrolling" but I would take all of it with a grain of salt and consider who's writing it and whether they're trying to sell you something. It’s balanced, and way less draconian than many southern red states approaches to things. at all; my only form of current social media is Reddit. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. With dopamine theres a number of things to do to control levels. So what's left? Really passive, low-effort things like scrolling on social media give you a little reward, but more importantly, they don't ask much of you either. Delete your steam account. As part of my dopamine detox, I will eliminate the following 7 things: 1) Social media. I use my phone all the time for that on Facebook reels and even Pinterest. Your brain releases dopamine to reward you whenever you do something that is supposed to be beneficial for you. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. I took a step back and realized that I have a severe social media addiction. Welcome to Dopamine Detoxing. Help! It's part of the process mate! Basically, social media causes very quick and intense spikes in dopamine. So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so considered good for the condition, and the latter why Benzos and Alcohol work well. I honestly don't know how to type this out and I am not sure if this is the right sub for this. Start by simply being aware of how much time you're spending on social media. your dopamine receptors are almost certainly downregulated. Low baseline dopamine reduces your motivation to do anything. You scroll down. Not counting anti-social media i. I napped 2-3 hours every day after work. I will be having a few amazing days of enjoying my hobbies and engaging with my interests and then think to myself, "Wow! I've fixed myself! I can redownload social media; it will be different this time!" Plot twist The deficit is in the system that chooses what to focus on, and that system needs dopamine to work properly. This is the mort important tip I can give you. Dopamine is largely responsible for motivation, desire, and cravings. When someone reads "Dopamine Detox", they will conclude The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. I think one of the issues with social media is social comparison and judgement. now here comes the humility part. Whenever I delete my apps for a few days, this feeling goes away. im tired of spending over three hours each day on things that add little value to my life. We need to stop the fast reward loop, then engage in a healthy fast reward loop then gradually move up to medium and progressively longer reward loops, which is what The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. It's like giving yourself a 'social media appointment' instead of constantly scrolling. this, I still need my memes. When I quit social media I turned to Reddit. Members Online Would you be interested in a social media feed aggregator? Jdip’s social media hall of shame!🤡 What’s the REAL reason his SM is gone, lil miss “my husband is social media less and it’s truly one of THE most attractive things…???” 🙄 “God knew EXACTLY what I needed: a man that’s not looking for attention, a dopamine hit, or validation from others. I am trying to get dopamine form hardwork. My inability to commit attention an inability to focus, and a constant need for "highs" through porn, media, social media, etc has me locked in place. get off the stimulus from social media. Actually, if you want to raise your dopamine, drinking coffee or yerba mate is probably one your best bets. The Reddit interface makes things far more mentally healthy for someone like me. Its really helping me to improve my focus levels and my ability to study for more long hours (i am engg. These are: learning/reading: learning self improvement topics and/or Games art/programming Meditation Gratitude journaling Meal Prepping Walks Posture + Hygiene routine before 7 days ago. My dopamine tolerance over time changed that I started enjoying doing things that were “low dopamine inducing” because they were more fun than doing nothing. I feel disappointed in myself. View community ranking In the Top 5% of largest communities on Reddit Low dopamine social media. Anything, except seek other dopamine highs to compensate for your low. 1g of Yerba mate contains around 8-10mg of caffeine. Like eating sugary foods because surely those calories will help you survive. Check out his episode with Anna Lembke (author of the book Dopamine Nation) and his latest apparence in Joe Rogan's podcast. I’ve worked in media and technology for most of my career but currently have a non-online job. High dopamine spikes = dopamine resistance = low baseline dopamine = low happiness = low motivation = failure at everything When talking about dopamine, we need to distinguish between dopamine baseline and dopamine spikes. Good thing about reddit (and other social medias to some extent) is you can curate what you are looking at. ive had enough and am ready to reclaim control of my time. and the sense of dopamine we get through doing productive things that are good for us is not as quick, simple, or easy so the body gets addicted to those patterns of reaching for the quickest easiest way to get a hit of dopamine. r/AskReddit is the place to ask and answer thought-provoking questions. 2 clicks = funny picture = dopamine hit. COMT is an enzyme responsible for breaking down dopamine. I would often hear people (boys and girls) reject other people, because they had no social media presence. The algorithms and form of content are made to give you the maximum dopamine hit and be addictive as possible. per my phone statistics, i spend approx 16 hours on these social media apps 🙂 it's gotten to the point where i could be listening to a youtube video on my laptop while simultaneously scrolling through my tiktok feed. Ok, you have some newer age problems then. What I hate is that I can make so much progress and be a completely different person for those 3-4 days but then relapse back to my old ways like nothing happened. Just make sure you drink it before the meeting, and if coffee makes you anxious, yerba mate is better (you could probably buy it at some "healthy-ish" store). Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Yes. I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. Dishes piled up. Besides Reddit, I'm not a social media person and I don't play video games or anything to get my dopamine hits;) you know. Even things that feel good, like doing a hobby or sport or reading a book or hanging with a friend, can cost "activation energy" that you might not have to spare. zovm qqhjjxjv bqm vjlrp avbrnp jde ocenwx gal srn zqaixq duzb heqw wmn afgvn vdokqg