Lifting straps for back day reddit.

Lifting straps for back day reddit true. Eleiko Deadlift straps - These are awesome, they're made from leather i think and feel great using them. I have been using lifting straps for about the past month now when training back, doing stiff legged deadlifts and barbell shrugs. Could rep 225 for 12-15 on barbell rows with straps, without I could barely hold the bar for more than 5 reps. Hook Grip Lifters Lifting straps are a great tool for hook-grip deadlifters, and in my opinion, all of them should utilize straps in their training. Straps are OK when you are reasonably confident that your grip strength is holding you back on an exercise. And then use straps. For the vast majority of people, not using straps means limiting back growth for no good reason, just so you can be the toughest gym boy who's too hardcore to use straps. Easing into heavier deadlifts, I still felt aggravation of forearm and elbow from heavy grip. Been going completely strapless for about a year now and can rep 225 for 12-15 after ~5months of no straps. Tightening of the straps is done by trottling the straps back and regripping the fingers to get a tighter lock. 600+ in dead lift and squat to this day, raw. Your competitive grip won’t get as strong but that’s the trade off. Personally love my versa gripps, look on ebay for them if you can, I got a pair for about half price. I always use lifting straps anytime I deadlift over 315# now. There are also much much much safer ways to deadlift without relying on wrist straps. Leather are generally much more comfortable and better in that they shape after a while. Some say that lifting straps are only used by people who are lifting some serious weight 200+. I never used lifting straps for my deadlifting and they've helped immensely. I went from barely being able to pull 405 to being able to rep 405 with just the straps. Barbell shrugs come to mind, as well as box deadlifts, or just plain high-volume deadlifting in general. The reason for this is because I'm getting much stronger and I find that when I'm doing stiff legged deadlifts and shrugs in particular that my grip is failing when I can still do 4-5 more reps. May 9, 2025 · Best Lifting Straps for Weightlifting: Element 26 Lifting Wrist Straps; Best Lifting Straps for Powerlifting: Rogue Ohio Straps; Best Budget Lifting Straps: Iron Bull Basic Lifting Straps; Best Leather Lifting Straps: Onyx Straps; Best Lifting Straps for Beginners: Warm Body Cold Mind Lasso Pro Weightlifting Straps It’s only cheating if you use them for competition PRs. But, after using the looped style straps I realized how much the lasso style inhibited the wrist position overhead (didn't really allow the wrist to flex back due to placement of the strap). Use my Straps also for front squats as I don't have the wrist/arm flexibility for the normal hold. All of that work is done with the wrist and fingers. Anyway you would only want to use straps for the heaviest lifts, so it's not like your forearms aren't getting a workout. Aug 11, 2023 · If you are trying to work your back and biceps that day, but your hands and forearms give out first, you should be using lifting straps. Protip: liquid chalk is fucking great instead of straps, completely stopped using straps after I started with liquid chalk, worked wonders for forearms too. Also after a long heavy back day, by the time I get to my last couple pull down exercises my forearms are just dead so they help me use the proper weight for my back. Jan 3, 2025 · The DMoose Lifting Straps have a 30-day money-back guarantee. You will also start to sweat like crazy if trying to run or do a lot of physical activity while wearing any kind of back brace. Don't think I'll ever go back to normal straps. Find what works for you :) If you lift heavy (relatively for your) then absolutely. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I’ve come across many videos talking about how lifting straps help you take the load off of your forearms so you can focus mainly on your back and… Holy shit the DIFFERENCE is insane! I’ve just completed my first back day with straps and my god i’ve increased 5-10 KG on all my back exercises, idk why i haven’t used it earlier. Deadlifts are leg day not back for me, I was talking about pull downs, rows etc. So I wanted to ask Reddit opinion on which way is more preferable. Last time I tried to go up to 95kg, grip failed at 5 reps. I started to use straps once my grip started to fail on deadlifts. When I do a back day, I’m really trying to laser-like focus on working my upper back muscles. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I have the same ones and thought that they weren't much until I watched a Youtube video on how to use it. I like rowing wide and pulldowns close/parallel, I also emphasize pullovers for lats. You won't have lifting straps when you need to lift something heavy in real life, and you'll end up with great grip strength and a juicy pair of forearms. Regular lifting straps are cheap and still not that hard to figure out how to use (took me like 5-10 minutes of watching YouTube and fiddling around). In this video, Martin Rios discusses how to get the most out of your back workouts and if you should use lifting straps for your back day. , rows, shrugs, etc). Sometimes you will feel like you could lift more if you just threw some straps on, but resist. One is to use a mixed grip, the second is to use lifting straps. They also seem to hold up really well. Also with deadlifts, straps have the benefit of saving you from mixed grip. You don't need to row to God damn failure every single back day to see growth. Then I'll throw the straps on and finish my last set or two. Continue to go double overhand and use straps or hook grip when you can't and I guarantee your grip strength will not only improve at the same rate it would have without straps, but even more so most likely. offer some pretty cheap lifting straps It means that if using straps allows you to better work out your back (and all the other muscles a deadlift uses), then do it, and then supplement with some forearm exercises. Yep, it's the grip. I wouldn’t worry about doing volume deads or using straps until your well over 315. It all started when I tried to lift my 1 rep max biceps curls, and after I managed to lift 50 kg, I tried 60 kg couple times and never succeeded, so I went back to 35 kg and did 4 x 10. Arm length should not have such an effect on the path of travel of the bar. Personally, I only use straps on high rep/hypertrophy work (e. Back day, deadlifts, pull ups, etc. I have used all kinds of straps, and not a fan of nylon but rather the cotton cloth ones feel great to me and hold well. Some say a mixed grip twists the shoulder and increases the chance of injury. I love the lifting straps. Vast majority of people should be able to grip the weight they’re pulling for these without straps (I’ve used straps when lifting very heavy on these but my gym changed to the climbing grips and since then I don’t need). But all that strain when trying to pick it up off the ground with an arched back to get a grip on it is really bad. I don't think most people use the thumbs to hold or tighten the straps once they are in place. Leather Lifting My wrist size is slightly less than 7 inches, so I can believe that my arm bones aren't thick enough to the weight I am able to lift after 9-10 months of workout. To train your grip strength you can do a couple forearm exercises like wrist curls and grip trainers once or twice a week and actually improve your grip faster than before. So my regular back day looks like 2 lat pull downs mostly one wide and one neutral grip I want that V taper so bad :P Some sort of bent over rows I wither do dumbbell rows, one arm standing cable row, or a low lat cable row low back extensions shurgs I occasionally do face pulls & middle back cable pulls I train back 3x a week, every exercise between 2-5 sets, depending on recovery. Your personal practice doesn’t bother anyone. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I mean, you can do, but why train poorly if you can make a simple, cheap improvement? Or reset down to weights I can handle without straps and build back up? Rdl 330 5x5 Pullups 4x9 (18 in a one set max) Bent over row 225 5x5 Most recent lifts with straps. Using lifting straps enables you to grip any amount of weight without discomfort, pain, slipping, or tugging. Trec Nutrition Deadlift strap - Nice straps that i found in the gym, Doesnt have a massive rubber or foam part for your wrist like some do, strong matierial. Heavy back work is even worse: with 90kg I repped out a very solid 12 reps on the barbell row a week ago. It also helps me build more grip/forearm strength because I’m not relying on the strap. We would like to show you a description here but the site won’t allow us. If grip strength isn't something you care about strap up all you want. Becoming overly reliant on straps will only make you weaker, however, because your grip won't get stronger with the rest of your body. 65kg, current deadlift 5RM 145kg. If you are able to run without causing damage to your back, then just run without the brace. For more advanced lifters, I think that straps are a great way to focus your training on what you’re trying to focus on. Tried implementing straps. Day 1 (followed by arms) parallel close grip lat pulldown 5-10reps machine pullover 10-15 reps Day 2 (arms first) machine pullover 15-20 reps reps These are the best lifting straps, padded with Neoprene to prevent discomfort and digging. make my final warm up set my current PR. Foam pad I bring out when I'm going to be using the Smith machine and then when I'm done it goes back in the locker. I put them on properly, however, per Greg at Catalyst. Going to get either Versa grips or Lifting straps (not sure the brand, recommendations welcome). For deadlifts, I hook grip and don't really do high reps. Current favourite singlet is a custom Titan singlet. Straps on the other had do take away from your grip strength, but it depends on your goals. I had a hand injury a few months back that really messed with my grip strength, so I got some figure 8 straps. For example on rack pulls I'll do my sets until my grip starts giving out before anything else. Straps I'm usually wearing. You'd probably see more growth from better recovery if you saved a few reps in the tank. Lifting Straps Suede Leather Deadlift by Cobra Grips Weightlifting Wrist Support Straps for Men & Women Wraps Heavy Duty Powerlifting Grip Hooks Padded Neoprene https://a. I really don't like calluses. Straps with or without dots are going to help with insufficient grip/forearm strength. If I can lift two sets without straps, then I can increase weight and go strapless until my hands get fatigued If I can't lift my current PR without straps, then increase weight, but use straps. Straps, hooks, w/e don’t really matter too much for your day to day personal fitness. I've read different versions. However, once I tried chalk for the first time I never went back to the straps. I recommend them straps to those shopping on a tight budget and who need a basic set of straps. It's not a question of grip strength either, as pull-ups and other exercises have helped me build a strong grip. I use Straps regularly but what I do is treat it like they aren't there and just a safety net. The simple truth is, back muscles are much bigger and stronger than your forearms. I'm wondering if it might be the time for me to finally bite the bullet and just buy some nice lifting straps for all direct back training. Put the brace on for certain activities like sitting long periods or heavy lifting. Daniel here. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. He's of the bar closer to the fingers so that skin fold doesn't get squished. Generally the excess strap just hangs like they do in this video. Holding on to the weight has stated to become the limiting factor for me. I found that with deadlifts my main intention is to work my lower body, back, and shoulder musculature. They really did work wonders and allowed me to lift at my usual levels while my hand healed. The straps make it easier to get going. Leather will give a little stretch if going really heavy, but are comfortable as hell. I am not a fan of chalk and liquid chalk which is why I am looking into these options. If you watch the first video you'll see that they wrap around the back of your hand so they shouldn't bruise your wrists. If you're bending over to get a grip you're starting your lift with your back (bad). I'm not interested in growing my forearms. 16 votes, 29 comments. I was a former championship power lifter in high school and maintain pretty decent numbers in the core lifts. If I didn't want to use straps for one lift I'd just keep them next to my water bottle. But, those are actually made for people who want to increase I’ve had Contraband 2-stripe Heavy ($18) since 2015 (left side velcro broke in 2021 but right side is still good) and they provide the perfect amount of support. You can rely on our premium weightlifting straps to help with grip strength during deadlifts, rows, pull-ups, or any other pulling movement. But post a form check, because I'm guessing theres a weird hip thrust mid lift from a weak lower back trying to let legs lift more than it can steady. Fourth, your bill would be noticeably larger if we strapped this thing up to every chair and nightstand we picked up. Chalk is like magic no joke. I exclusively used straps on back day for about 3 years, most of the time I was in college. Unless you are dead lifting your 1rm and are having grip strength issues, chalk is better. See full list on seriouslystrongtraining. g. But at not even 2 plates on the dead, your in beginner territory where you can add a lot of weight to the bar every session. More of the load is taken by the target muscles, which is what you want for hypertrophy. A belt, wrist wraps, and straps take the pressure off your lower back, wrists, and forearms respectively. I usually time it to me refilling my water bottle anyways so it's not really out of The weight in which you should start using straps or learning hook grip is exactly at the weight that makes grip the deciding factor. I used to lift with the same belt as yours for years and ever since I got serious about lifting heavier I got a 10mm leather belt and I cannot imagine having to go back to the Harbinger. Posted by u/xkenzjp3 - 1 vote and 3 comments Third, I can’t imagine your back would feel good after using this for a day. Straps are good for when your grip is struggling and you have more work to do with deadlifts or overload work. co/d/2xfk65W Reply reply I’ve used straps for years and dont enjoy them as much as I have found I enjoy using liquid chalk (my gym has no chalk policy due to messes). Getting some lifting straps because I feel extremely limited by my arms, I’m petite and my back is getting quite strong but my arms don’t allow me to… Make sure you're using the straps correctly. Back day is import Apr 13, 2018 · For the record ours are identicle to the ones below and can be personalized with your name or whatever you want it to say. You’re supposed to lift with your legs, and it looks like you’re legs are just shuffling along while your back is taking all the strain. I hear r/griptraining is a good resource also Having trouble overloading my back in pull exercises because my grip strength is giving way before my muscle fatigues. I know some people are concerned with grip strength, but personally on back day, I'm more concerned about building my back muscles, not my forearms. I still thinks straps are useful for thinks like barbell rows so you can think about using your back rather than holding onto the bar. Belts don't take away from your core "gains" and aren't cheating. Definitely allowed my elbow to bend in more accommodating angle (less flare than straight bar), and thus felt I was able to get back to lifting earlier. The weight in which you should start using straps or learning hook grip is exactly at the weight that makes grip the deciding factor. com This is also a natty bodybuilding reddit, where probably 99% of the reddit users here aren't deadlifting 800 pounds or even doing farmers walks or carries or anything like that. I have normal straps, as well as the figure 8 ones. There are some things that you can attach to the bar which make it wider; that gives you a larger surface to grip and doesn't allow you to close your hand as much, so the skin won't fold in the first place; you can try getting those too. Even without the strap once you have it off the ground you're using your legs anyway. Strength goals are an individual endeavor so don't worry so much about what others might think about it. But key point, if your lack of grip is stopping you lifting as heavy as you could then I I use versa gripps for most if not all of my pull exercises. They are a feed back tool that actually helps you brace your core more effectively by helping you feel when your bracing correctly into the belt plus it's added safety at higher lifts. Although it does change your lifting mechanics a bit if your a competitive lifter. . If you I used to use the lasso style straps for snatches and had no issues with them. Afterwards, do a couple cool down sets at my recent PR and see if it feels okay. The blue ironmind straps are also great for a regular strap, only some mild wear on a pair I've had for like 8 years Straps are fine when your doing heavy volume on deads and your grip would hold you back if you didn’t use them. xsa esiis svop gmfy saxk stdeq ghhhx gvc vubwk yznc mqobzuh mlmmt kquydh oxhe lquace