Rock climbing physique reddit.

Rock climbing physique reddit I've been always a girl of a normal weight and all people have always admired my booty. Better off just throwing in some one off weighted dips once in a blue moon for antagonist work then entirely burning your shoulders out on compounds Jun 19, 2023 · (JP Melville photo of Cameron Hörst climbing 5. Climbers need to be agile and flexible and it will make your muscles and tendons strong, but it won't necessarily make them huge. It’s odd that you think this physique is unachievable thru diet and training. However, rock climbing very much makes me want to lose weight and get ripped. 10s and some 5. I Don't Know How to feel about It. 200kg weighted pull-up will prolly be good though I doubt it has been achieved 😅 Balance wise you would know it’s outta whack once your physique starts to look weird/undesirable. I used to only lift. I don’t know what type of BMI/body fat percentage you’re aiming for, but there are plenty of ripped people in climbing. Depends how much you eat. If your goal is to have a body building physique, you won't achieve it just rock climbing. Seconding the comments that climbing/bouldering regularly will not get you in the best physical shape possible. Rock climbing will make you better at rock climbing, but it will also make your grip/body composition better than somebody who sits on the couch every night. It took me 3 months just to go from 5. What are y'alls thoughts on putting on more mass vs cardiac health, etc? Aug 2, 2023 · What is Rock Climbing, Anyway? Rock climbing is an age-old activity. Sorry for the wall of text. Maintaining an aesthetic, muscular (but not bulky), lean, balanced physique is very important to me. Dedicated to increasing all our… Well, as the title says, in 2 months climbing has changed my body. I don't want to be the best climber in the world. 173K subscribers in the climbharder community. I've long been a skinny one-bouldering relatively hard but holding around 150 pounds at 6'. Bouldering / climbing only burns 8 - 10 calories per minute of active climbing. That being said, climbing is a fun, social activity, and outdoor climbing is especially rewarding. Humans have been climbing cliffs and mountains for thousands of years. Tendon strengthening takes wayyyy longer and gaining large amounts of muscle and strength all at once makes you way more succeptible to injury. The stereotype is that of a topless, tanned and rugged macho male with a slender, toned, and muscular physique. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. Reading this and the replies, I would say that if you're doing 3 days of climbing (3 days of climbing + 2 lifting is a lot), don't do 2 days of V-max climbing. I saw more gains in a couple months consistently following PPL than in a year rock climbing. com/pewdiepie It’s risk free with Nord’s 30 day money-back guarantee! Stock Up On ️🥤Gfuel ( Plus-size and have only been climbing for 6 months. I really enjoy bouldering and go probably once a week (the closest gym is about an hour away). 10, and under 18 is pretty early to decide to train move-specific strength, or hangboard, or front levers, as other comments have suggested. Jokes aside, climbing alone probably wont make you jacked. Apr 27, 2021 · When I say 'your average rock climber,' I'm sure that you automatically think of climbing as being a 'man's' sport. Any one of these can turn a person off of watching content, regardless of its quality. I have loads of detailed thoughts about combining bodybuilding and rock climbing, but I will spare you all of the rather tedious details and just tell you what I'm doing, and if you like it, feel free to try it out. Climbing also won't bulk you up. He even links a bloody gymnastic rings routine and added a list of bodyweight skills he achieved in the past years. I’m assuming some crazy endurance climbing practices could do that, but people who show up with big muscles and broad shoulders don't become narrower through climbing. The guys that were the best performing climbers were the ones that also did HIIT training and hangboard. Longevity, according to some people I trust, includes muscle mass and mobility, hence the rock climbing. I want to be good at climbing and have a nice physique. do strength training. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. 6 to 5. My current workout schedule is Monday (Squash for fun cardio), Tuesday (rock climbing), Wednesday (lower body), Thursday (rock climbing), and Friday (upper body). 13 I could get my hands on) or so. Jan 30, 2025 · Please use new reddit for the most up to date sub rules and sidebar info. I spend an inordinate amount of time poking at my thighs since there is definition. Sport climbing does alot more for your power endurance (ability to pull many moves without much rest), but theres also a mental aspect to it, because when you're leading you have to periodically stop, hold with 1 hand, clip the draw, and then continue climbing, all of which adds difficulty to the climb (not to mention the falling aspect - fear . Starting with bouldering, the following types of climbing are listed in their approximate order of severity: Bouldering You can definitely lose weight by just jumping rope and eating in a caloric deficit. 7 and a year to even attempt 5. My fat used to be stored from waist to feet and the rest of the body has been always OP has been doing rock climbing and callisthenics mostly for two years now, so I’d say that’s pretty fucking relevant for this sub. Many climbers stay scrawny because they don't eat enough to put on muscle. Diet: I'm vegetarian and do not count calories. Nov 20, 2017 · Related: Training—Build Mental Climbing Strength; For Weidner, at least two days every month, she’ll feel tired, sad, and even doubt why she climbs. That being said, if you do get into rock climbing, then please use your legs because you will tire yourself out very fast and won't be able to climb for very long. I went from barely climbing 5. If climbing is your main focus you should just be doing stuff that helps climbing, ohp is not going to help much. 9 in couple of weeks or less. So many people want to be multiple things at the same time. Powerlifting will make you better at max squat, bench, and deadlift attempts, with secondary improvements in muscle size/aesthetics. You have to remember that rock climbers put immense strain on their tendons which ofc are not muscles. Apr 14, 2020 · At the International Rock Climbing Research Congress in Chamonix in July 2018, Lanae Joubert, a climber, dietician, and professor of nutrition at Northern Michigan University, presented her survey showing a higher prevalence of eating disorders among climbers than in the general population, especially at the upper end of the sport. It was hard to do climbing with that kind of shape but I kept at it. 1) No Questioning Status or "Fake Natty" Accusations: Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. So, it's a great way to build both strength and endurance. Stand up, lift your legs off the chair, and then lower yourself down until your arms are straight. I was a lifter first. Climbing newbies have very little forearm/grip endurance, and that'll create a bottleneck that gets in the way of you spending much time on the wall. I can still climb 5. I did climb a bit a few years ago so I wasn't entirely new to the sport which might have helped me. 12 around 155. Emil and Eric Jerome have also talked about how adding weight has enhanced their climbing too whereas they thought they should be at 160-170, but are climbing their hardest (V15) at 180+ lbs I find Emil's video really unfortunate because it's one anecdote and because he's famous, it has outsized impact. If you want to tone up your body I'd throw in some resistance work too because just jumping rope won't be that effective in adding musculature all throughout the body. And instead of max hangs, at your height and weight, I would focus on stretching and mobility stuff. Background: I've been climbing for 5 years, and have noticed that my fingers have gotten more prone to finger tweaks as I try projecting harder climbs at my 90%+ limit. , forearm). With minimal climbing (gyms closed for 6 months of the year) I've gone from flashing V3 and maybe 50% of V4 being doable, to flashing all V4 and some V5, and projecting the rest of the V5s. Sure climbing gets harder in this time and you will stay a little bit longer on some climbing grades. I don't feel like I've improved that much in terms of skill/technique, but everything feels noticeably easier which I'd attribute to not carrying around all As a fellow 5'8. Pure climbing a lot is a awesome workout and if that’s all you would care to do, great! But climbing alone won’t be enough to build overall strength and physique especially when route setters tend to favor a lot on a particular arm (ending, mantling, dynos) so I would say you should still supplement it with calisthenics. Some things that helped me: arched back pull ups with perfect form, handstand progressions, planche progressions, front lever progressions, L-sit progressions, rows, pistol squats, sliding side lunges See full list on theclimbingguy. When I lift, I do A: bench/row/squat B: press/weighted chins/deadlift. 11s. 11+/5. When I was at peak climbing form I still felt far from ripped. I've been climbing 2 times per week at least and it's been incredible. If you don't do any supplemental weight training, expect to have chicken legs and a relatively u I’ve been climbing for a little over a year and a half now and absolutely love it. 9. Feb 29, 2024 · 🧎#Subscribe🧎Get exclusive NordVPN deal here https://NordVPN. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. 6 to flashing most 5. It requires strength to pull yourself up and hold onto the wall or rocks. Relative to lifting, climbing will over-develop specific muscles (e. I feel best/healthiest around 145/140. People in good shape usually go from 5. Climbing will definitely make you stronger, and especially will increase muscle fiber recruitment and improve your body's ability to use muscles efficiently, just don't expect to get a beach-ready physique. Sep 24, 2021 · I’d just come to Movement Climbing + Fitness, a couple blocks away from my Boulder, Colorado apartment, for my first meeting with Justen Sjong and Kris Peters, a coaching and training duo formerly working together as Team of 2 (Sjong is now the senior director of route setting and programs at El Cap Climbing Yoga and Fitness). How does the muscular and physical development you gain from bouldering differ from other types of rock climbing, and how can I mitigate that to have a well-rounded physique? I'm new to climbing (began bouldering 2 months ago) and indoor bouldering is all I've done so far. If you're looking to get super lean and ripped you'll need to include a super healthy diet and lift. I'm in my late 20s now and indoor bouldering is my activity of choice (along with short distance running (5k to 10k). The difficulty scale at my gym is 1-6; i can hit most 3's and a few 4's (probably V4-V5), but i'm trying to get to where i can climb the 5's and 6's. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. Bench press isn’t too related to climbing due to it’s lack of carry over to moves. I know few guys of similar build and they are the most disciplined hard-working people I know in regards to all aspects of their lives. My knuckles have gotten pretty burly, though. Climber here. Most of the big guys you see on the blocks are lifting or doing other strength training besides just climbing (see bodyweight fitness reddit). You still have huge gains to be made in technique, you don't seem all that smooth on the wall and it's a bit clumsy. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. 42 votes, 25 comments. For climbing specific stuff, just do push-ups and consider down-climbing easier routes at the gym. com Oct 20, 2021 · “As an avid rock climber, I strive to achieve an overall well-toned physique without over-bulking the muscles,” says Sasha Ludavicius, a dance teacher, personal trainer, and rock climber. I'm a 175 pound climber at about 12% body fat, and I've long thought about slimming down a bit to make climbing easier but I actually prefer having a slight physique to being totally rail thin (I'm 6-0 so 160 is about as low as you go without looking like a holocaust victim) Exercises are climbing specific, push/pull, avoiding hypertrophy on legs, mostly acquired from scouring tons of YT Lattice Climbing / Hooper's Beta/ Crimpd for recommendations and checking out Eric Horsts' free downloadable programs. I have my own gym at home, but it is not the same. Minimizing (pleasing everyone is impossible) these things and constantly varying I love watching bulky gym rats come in with their girlfriends hoping to show off, then get completely shut down. Climbing makes two more scientifically fascinating yet subtle alterations to your skin and a particular part of your brain. Or put a chair under your hang board/pull up bar. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. Climbing training techniques have been deeply studied and developed throughout the last few decades to the point where extremely dedicated people have very tried-and-true training methods to get them to climbing their hardest grades without having to reinvent the wheel. I already climb several times a week. I think one year in, climbing 5. Hi r/fitness, . The key beside the training is to eat many calories and 2grams of protein per kg of your bodyweight. It's also a good core workout, but ab visibility depends on bodyfat percentage primarily. Having too much muscle mass can overpower you while you’re climbing, so you’ll need to strengthen your muscles while avoiding any extra bulk that Aug 17, 2021 · As I said, it’ll primarily build muscles in your forearms, legs, and core to ensure a climbing-friendly physique – one that lets you hang your body midair with just your fingers. I’ve been climbing and lifting for almost exactly 8 months now, and I’m definitely much stronger and have a pretty toned physique now. Also climbing outdoors is basically climbing with added weight. I've been climbing for about 12 years and while I've gotten much stronger in that time, my body hasn't changed all that much. Also im doing once per week on climbing free days an ab workout. g. I've noticed a lot more forearm and ab definition since I started going consistently. “Climbing is such a mental sport, and these days really affect my performance, or lack thereof. I have been climbing consistently since then (2-4 times a week) with occasional strength training and running. We would like to show you a description here but the site won’t allow us. If you're looking for a leaner more athletic physique, I definitely think rock climbing will work. i’d say just go after things that will help your climbing, you’ll get stronger and the physique will come. Reddit's rock climbing training community. Workouts: Been climbing since Sept 2020 but I could only climb on and off until this August. 12's/working any . If OP wants to do those things, OK I guess, but none of them seem like the appropriate answer to this question, which is pretty much "I've been climbing for a bit and am But I also lost 20 pounds in about 6 months. With this training I was able to put 10 more kg on the scale within a year. My body seems pretty well adapted to it as I have been fasting for a little over a year now. I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger. Copy/pasted from a post sent out to a climbing group I'm a part of: OK Six exercises: 3 sets with a one minute rest in between each set 1 set = 30 seconds each exercise with 10 second breaks in between each exercise. Goofy, I know, but I've never been physically active my entire life and to visibly see changes still lends itself to the shock and awe of my body being even capable of climbing. At the same time, climbing can get your heart pumping and provide a good cardiovascular workout. Climbing alone didn't improve overall fitness for me but it's terrific core strength & balance workout. I want to find a routine that will work to maintain a physique that is more on the aesthetic side of a lifter without losing TOO much climbing ability. Aug 11, 2023 · Rock climbing is a mix of cardio and strength training. Climbing is more fun that lifting weight or going for a run for many people. I’m addition, wanting to get better at climbing, can motivate you to e. To my knowledge, climbing won’t eat up your muscles. When it comes to improving physique at that level, rock climbing is really a hindrance and guys like them look good in spite of the sacrifices they make for climbing performance, not because of them. Was ridiculously strong back then, until inflation hit and I was forced to abandon driving 50 miles from work just to go to the rock climbing gym. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. “As you can imagine, these are not my best climbing days,” she says. you’ll need to eat more too. I really enjoy board climbing + climbing outside, and still value climbing highly over non-climbing sessions. 14d) What’s a Healthy Bodyweight? As a veteran coach, having worked with hundreds of climbers over the past 30+ years, I believe that the most reasonable body fat percentage for peak climbing performance ranges from 6 to 12 percent for men and 10 to 18 percent for women. I noticed that last year, when I was climbing, I gained muscle in my forearms, back, bis, tris, and my pecs and shoulders lagged behind. And that's OK - it's what we see in magazines, on films, and social media. You certainly don't see climbers like me. I think the motorcycle accident fracturing the sternum has probably put me down for good. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. Currently I weightlift 2-3 times a week, run/bike/swim 1-2 a week each, and go rock climbing 1-2 times a week. Secondary note- looking for a bit of advice for balancing weightlifting vs cardio. ” I guess I'll get to my question - when I get back to the states, I want to continue climbing. 11s (if they’re my style haha), mostly projecting 11s now. Climbing videos focus purely on climbing, no focus on individual doing the climbing Just the one climber All of the above lie as points of contention due to personal taste. Otherwise, climbers tend to have massive forearms, biceps, and upper backs (lats). Climbing is the fun part of climbing, I don't see a need to swap wall time for off the wall time yet. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. I've been rock climbing for the last six months and want to improve my strength to help with this (wasn't very active before). There are several different types of rock climbing, each with unique demands. I recently began climbing again (since July 2014, 3 times a week) and I can say that it definitely changed my physique. mfu jdcwrt lncsl kkgvjhf pqruo eqzu kqju xxwpq vjaarwoh tojkl fiszf edjhsn kxvbx tlb xmlktd